Can You Play Soccer with Glasses? 

Can you play soccer with glasses? I just heard this questions over the weekend from a parent and was wondering what the rules surrounding it were.

So, like I dig further into the interwebs to find an answer. In this article, I’ll report my findings and, at the same time, help Joe out with his question.

Can You Play Soccer With Glasses?

According to FIFA and it’s ‘Laws of the Game‘, sports spectacles are allowed to be worn but everyday glasses  (i.e. – reading glasses that you wear at home) are not. 

One of the main concerns for those who wear glasses while playing soccer is the risk of injury to themselves and others. Understandably so.

Glasses can easily fall off during a game, or even worse, shatter and cause harm to the player.

Performance-wise, glasses can fog up or become smudged, making it difficult to see the ball or other players.

Despite these concerns, many soccer players do choose to wear glasses while playing but they opt for google-styled glasses like the one below….

Ultimately, the decision to wear glasses while playing soccer is a personal one that should take into consideration safety, comfort, and performance.

The Pros and Cons of Playing Soccer with Glasses

Playing soccer with glasses can be a challenge, but it is certainly possible. Like almost everything in life, there are pros and cons. It’s important to weigh these factors out before making a decision.

Pros for Playing with Glasses

One of the main advantages of playing with glasses is that they can improve your vision on the field. If you have a strong prescription, wearing glasses can help you see the ball and your teammates more clearly.

Additionally, glasses can protect your eyes from stray balls and/or other hazards on the field.

Cons for Playing with Glasses

There are also some downsides to playing soccer with glasses.

For example, glasses can easily fog up during a game, which can be distracting and make it difficult to see.

Glasses can also fall off or get knocked off during play, which can be frustrating and potentially dangerous. Or, simply annoying.

What to Consider When Choosing Glasses for Soccer

If you do decide to play soccer with glasses, there are a few things to keep in mind when choosing the right pair.

First, consider the fit of the glasses. They should fit snugly on your face and not slip around during play. You may also want to consider glasses with rubberized nose pads or temple tips to help keep them in place.

Another factor to consider is the type of lenses. Polycarbonate lenses are a good choice for sports because they are impact-resistant and less likely to shatter if hit by a ball or other object.

Anti-fog coatings can also be helpful in preventing your glasses from fogging up during play.

Last, consider the style of glasses. Wraparound styles (rec specs) can provide better peripheral vision and help keep out wind and debris.

Really any glasses with a sturdy frame and secure fit can work well for soccer.

Tips for Playing Soccer with Glasses

Playing soccer with glasses can be challenging. Here are some tips to help keep your glasses secure, protect them from damage, and deal with foggy glasses while playing soccer.

Keeping Your Glasses Secure

One of the biggest challenges of playing soccer with glasses is keeping them secure. Here are some tips to help:

• Choose glasses with a secure fit. Look for glasses with a wrap-around design or a strap to help keep them in place.
• Consider using sports goggles. Sports goggles are designed specifically for active sports and can provide better protection and stability than regular glasses.
• Use a strap or band to secure your glasses. You can purchase a strap or band that attaches to your glasses and wraps around your head to help keep them in place.

Protecting Your Glasses from Damage

Soccer is a high-impact sport, and glasses can easily get damaged. Here are some tips to help protect your glasses:

• Use polycarbonate lenses. Polycarbonate lenses are more durable and impact-resistant than regular lenses.
• Sports goggles are designed to provide better protection than regular glasses.
• Use a protective case. When you’re not playing soccer, keep your glasses in a protective case to prevent damage.

Dealing with Foggy Glasses

Foggy glasses can be a problem when playing soccer, especially in humid or hot weather. Here are some tips to help deal with foggy glasses:

• Use anti-fog wipes or sprays. Anti-fog wipes or sprays can help prevent your glasses from fogging up in the first place.
• Wear a headband. A headband can help absorb sweat and prevent it from getting on your glasses.
• Take a break. If your glasses are fogging up, take a break and wipe them off with a jersey or a clean cloth.

Should I Wear Contact Lenses?

One alternative to wearing glasses for soccer is to wear contact lenses. Contact lenses are a popular choice among athletes because they provide clear vision without the risk of glasses falling off or breaking during the game.

My son started wearing contact lenses during soccer games and it hasn’t given him any trouble. The only issue for him is that he tends to fall asleep in the car so sometimes he has to wait until we arrive at the game to put them in. Otherwise, they could hurt his eyes if he falls asleep with them in.

There will be times when the lenses get knocked out so having an extra set in your soccer bag could be helpful.

Glasses for Soccer on Amazon

Here are some quality glasses you can use for soccer.