Tips on Playing Soccer in the Rain

Tips on Playing Soccer in the Rain

Playing soccer in the rain can be a challenge for any player, but it can also be a lot of fun. The rain can change the game in many ways, making it more unpredictable and exciting.

Playing Soccer in the Rain

However, it can also make the field slippery, the ball harder to control, and the risk of injury higher.

Key Takeaways From This Article:

  • Playing soccer in the rain requires players to adjust to the elements. The ball tends to skip or die, you’re not able to cut as fast, and it can affect your body temp.
  • You can use the rain to your competitive advantage if you play the right way.
  • Proper clothing is a MUST in the rain. Skip to the section.

Whether you’re a beginner or an experienced player, these tips can help you improve your game and stay safe while playing in wet conditions. From choosing the right gear to adjusting your playing style, there are many things you can do to make sure you’re prepared for a rainy soccer game.

So, let’s take a look at some of the best tips for playing soccer in the rain.

Importance of Playing Soccer in the Rain

Playing soccer in the rain is an experience that every soccer player should have. It is a great opportunity to test your skills and adapt to different playing conditions.

When the field is wet, the ball skips faster and dies in puddles. This means that you need to be more precise with your touches and passes. You need to adjust to Mother Nature.

soccer rain

Another benefit of playing soccer in the rain is that it helps you develop your mental toughness.

Playing in wet conditions can be frustrating, as the ball may not behave the way you want it to. By pushing through these challenges, you can develop a stronger mindset and become more resilient.

Honestly, most kids love playing in the rain. The wet conditions can create a unique and exciting playing experience that you won’t get on a dry field.

Sometimes, the outside temp can be cold. When you mix participation and cold climates, it’s a recipe for a chilly game. With proper soccer gear, you can mitigate the risk of injuries.

What to Wear When Playing Soccer in the Rain

Clothing and Gear

Playing soccer in the rain requires proper clothing and gear to ensure that you stay comfortable and safe throughout the game. Here are some tips:

  • Wear a waterproof jacket to keep you dry and warm during warmups and when on the bench.
  • Choose synthetic materials for your clothing as they dry faster than cotton.
  • Consider wearing a long-sleeve as the rain may alert your body that it is colder than it actually is.
  • Wear proper soccer cleats with studs that aren’t worn out.
  • Bring extra pairs of socks in case.
  • Wear a hat or headband to keep rain out of your eyes.
  • Bring a trash bag to put your soccer bag and other equipment in.

Field Conditions

Playing on a wet field requires a different approach than playing on a dry field. Here are some things to keep in mind:

  • The ball will move faster on a wet field, so be prepared to adjust your speed and reactions accordingly (quicker).
  • Keep the ball on the ground as much as possible to reduce the risk of slipping.
  • Be aware of any areas of the field that may be particularly slippery and adjust your movements accordingly.
  • Be prepared for the ball to bounce unpredictably on a wet field, so stay alert and ready to react.
  • Be aware that the opposing team may attempt more slide tackles.

During the Game

Playing soccer in the rain requires players to adjust their playing style to cope with the wet conditions.

Footwork and Movement

When playing soccer in the rain, it is important to adjust your footwork and movement.

You should take shorter strides and keep your feet close to the ground to maintain balance on the slippery surface.

Avoid making sudden movements, as this can cause you to slip and fall. Instead, focus on making smooth, deliberate movements to maintain control of the ball.

Ball Control and Passing

Passing the ball in the rain can be challenging, as the wet surface can slow down the ball.

To compensate for this, you should use more power when passing the ball on the ground. This will help to ensure that the ball reaches its intended target. When controlling the ball, you should keep it close to your feet to prevent it from slipping away. Use the inside of your foot to make short, accurate passes.

A pass that isn’t on the ground may skip a bit. In most cases, a pass in the air will skip forward quicker. It’s best to try to trap it as soon as it approaches the ground.

Shooting and Scoring

Shooting and scoring in the rain can be difficult, as the wet surface can make it hard to get a good grip on the ball.

To compensate for this, you should use more power when shooting the ball. Aim for the corners of the goal, as this will make it harder for the goalkeeper to save the ball.

When taking a penalty kick, you should take a shorter run-up to prevent slipping.

Safety Tips for Playing in the Rain

You should take extra precautions when playing in the rain. Here are some tips to do so:

  • Wear appropriate gear: Make sure to wear cleats with good traction to prevent slipping. It’s also important to wear proper clothing to stay warm and dry, such as a rain jacket and waterproof pants.
  • Check the field: Before the game, inspect the field for any hazards, such as puddles or uneven surfaces. Avoid areas of the field with standing water, as this can increase the risk of injury.
  • Stay hydrated: It may be easy to forget to hydrate when water is pouring all over you. But, it’s still important to stay hydrated. Make sure to drink plenty of water before, during, and after the game.
  • Listen to your body: It’s important to be aware of the signs of hypothermia, which can occur when the body loses heat faster than it can produce it. Symptoms include shivering, fatigue, confusion, and dizziness.

Drying Cleats After Playing in the Rain

How To Break in Soccer Cleats

Here are some tips to help you dry cleats out quickly so they’re ready for your next training session or game:

  1. Remove the laces from your cleats and spread them on a flat surface to air dry.
  2. Position your shoes in front of a fan and turn it on high. If they are extra wet, stuff the insides with newspapers to absorb moisture.
  3. Check your shoes regularly for dryness and rotate them as needed until the outsides and insides are completely dry.
  4. Avoid using a heater or hair dryer to dry your cleats, as this can damage the materials and cause them to warp or shrink.

It’s also important to clean your cleats after playing in the rain to prevent damage and prolong their lifespan.

Is Playing in the Rain Dangerous?

While playing in the rain is not necessarily dangerous, it’s important to take certain precautions to ensure your safety.

The main concern when playing soccer in the rain is the increased risk of slipping and falling.

Wet grass or artificial turf can become very slippery, making it difficult to maintain your footing. This can lead to sprains, strains, or even more serious injuries like broken bones or head trauma.

Another risk to consider when playing in the rain is the potential for hypothermia. This is especially true in places like New England where we are from.

If you’re not properly dressed for the weather, you can quickly become cold and wet, which can lead to a dangerous drop in body temperature. It’s important to dress in layers and bring extra clothing to change into after the game.

In fact, last year my son had a game in March where it was rainy and about 20 degrees. His body tensed up the entire game and he could barely move his legs or arms. Luckily, he was able to warm up on the bench after getting subbed off.

Playing soccer in the rain isn’t necessarily dangerous, but it does require some extra preparation and caution. By taking the necessary precautions, you can enjoy the game without putting yourself or others at risk of injury.


Playing soccer in the rain can be a challenge, but it is definitely possible. With the right equipment, techniques, and mindset, you can adapt your game and enjoy playing even in wet weather conditions.

Remember to wear the appropriate gear and to adjust your running, passing and shooting techniques to account for the slick surface.

If you are an offensive player, don’t hesitate to ‘let it fly’. Oftentimes, a hard shot can skip over the grass or turf which makes it very difficult for a goalkeeper to anticipate.

So next time it starts to rain on game day, don’t let it dampen your spirits. Instead, use these tips and tricks to make the most of the situation and have fun playing the beautiful game!

Beau Bridges - Soccer Novo Hey 👋 I’m Beau. A proud Dad, former coach and soccer enthusiast. I continue to love the game of soccer today the same way I did when I was 7. I created to share what I know about the game as well as provide a platform so other parents can learn more about youth soccer in the U.S.

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