Health

Does artificial turf cause soccer injuries? You may have heard this question as the 2026 World Cup approaches and many international players only play on grass. Or, maybe you saw what happened to Aaron Rodgers in his first game with the Jets. Many studies have been conducted to investigate the link between playing on artificial […]

As soccer season is in full swing, many players, parents, and coaches are wondering what best soccer snacks they should get. While it may be tempting to grab a box of sugary snacks or pizza, there are plenty of healthier options that can keep young athletes fueled and energized. In this article, we’ll make sure […]

If you’ve come across this article then you are probably under the weather or have a child that is not feeling well. You might be wondering if they should play in a soccer game or not. The answer to whether or not you should play soccer when you’re sick is not a simple one, as […]

How much sleep do soccer players need? 7-9 is typically the recommended amount of sleep for us. But, do you need more or less? If you’re a soccer player, you know how important it is to be at the top of your game. You’ve probably spent countless hours on the field, perfecting your skills and […]

Many soccer players wonder if they should take caffeine before a soccer game. Caffeine is a stimulant that can help improve focus, alertness, and physical performance. Taking caffeine, in moderation, can provide a boost in energy for soccer players. At the same time though, too much caffeine can have a negative effect on your body […]

Learning how to run faster in soccer is a very helpful attribute for soccer players. Running faster can help you get to the ball quicker, make better passes, be a better defender, and score more goals. How do you run faster? Fortunately, there are many ways to improve your speed on the field, from practicing […]

Soccer is a sport that primarily uses the lower body, with players relying on their legs for running, jumping, and kicking. However, having a strong upper body can provide a range of benefits for soccer players. You don’t need to bench press 350 lbs., but having a strong upper body can help you generate more […]