Types of Soccer Cleats: Your Ultimate Guide

Did you know that there are several different types of soccer cleats? Are you also aware that choosing the wrong kind of soccer cleat could affect performance and possibly result in a nagging foot injury? We’re here to help!

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Key Takeaways From This Article:

• The most popular type of youth soccer cleat is Firm Ground (FG).
• For indoor soccer, you’ll want to use indoor or futsal-specific shoes. You can probably get away with normal soccer cleats but they may dig into the turf without much give.
• Most soccer cleats use a modernized synthetic leather material which makes them lighter.

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In general, the type of cleats you wear during training and games should be appropriate for the ground conditions that you will be playing on.

For example, if you play on artificial turf and indoors, you may want to invest in a couple of pairs of soccer cleats. Each one will have different types of studs and materials.

I hope this article will help you choose the best type of soccer cleats!

Types of Soccer Cleats

The following are the various types of soccer cleats you’ll run into when shopping for a new pair. The most important thing to consider is the main playing conditions. Is it natural grass, turf, or hardwood? Answering this single question can help you focus in the right direction.

Firm Ground (FG) Cleats

Firm ground cleats are the most common type of soccer cleats. It’s probably what you would buy when playing outdoors in the fall and spring.

Field conditions that have natural grass fields that are not too wet or too dry are ideal for these cleats.

These cleats typically have 12 studs equally distributed across the sole – (4) studs near the toes, (4) studs between the ball and arch of the foot, and (4) just beneath the heel.

Most FG cleats use a combination of bladed and conical studs, with the bladed studs usually under the heel to make it easier for the player to pivot.

FG cleats are popular with youth soccer players because they are versatile and effective on almost all soccer fields.

Artificial Ground (AG) Cleats

As the name suggests, AG cleats (also known as multi-ground cleats) are designed for use on artificial grass or turf.

They usually have shorter and more numerous studs to provide better traction and stability on the harder turf surface.

Many big brands like Adidas and Nike carry many AG cleats in their inventory. More so in the U.S., many fields are being converted from natural grass to artificial grass.

Soft Ground (SG) Cleats

SG cleats are best used on soft or muddy soccer fields. These cleats provide the most traction among all the cleat types.

Many youth soccer players do not need SG cleats as there are long metal studs that can be harmful to other players.

The studs in SG cleats taper towards the bottom and, compared to FG studs, they are longer and there are fewer of them. Because the studs can penetrate deeper into the soft ground, it enables easier turning and pivoting without slipping.

However, because of their longer studs, SG cleats are relegated to just soft and muddy fields and are not that suitable for hard and dry surfaces. The impact of the studs hitting the ground as the player runs will transfer right back up the legs, which can cause serious muscle and joint strain.

Indoor Cleats for Soccer

Indoor cleats are designed for use on indoor soccer fields or hard surfaces like a basketball court.

These cleats have a flat sole and a non-marking outsole to avoid scuffing the floor.

Wearing any type of studs on a hard surface can result in major slipping. You should never wear traditional soccer cleats when playing futsal.

Futsal Shoes

Futsal shoes are similar to indoor soccer shoes, but have a thinner sole and are more lightweight for better maneuverability on the hard, smooth futsal court surface.

These shoes don’t scuff up surfaces like the hardwood on a basketball court.

Also, these shows are able to grip harder surfaces so players can change direction quickly.

Most players opt to just wear indoor cleats for futsal games so it isn’t necessary to buy two different pairs of indoor shoes.  

Materials Used in Soccer Cleats

When it comes to soccer cleats, the material used in their construction plays a crucial role in their performance.

Different materials have different properties, which can affect the fit, comfort, durability, and traction of the cleats. Here are the three most common materials used in soccer cleats:

Leather Soccer Cleats

Leather is a traditional material used in soccer cleats. It is known for its durability, comfort, and ability to mold to the shape of your feet. Leather cleats also provide excellent touch and feel on the ball, which is essential for ball control and passing accuracy.

However, leather cleats are often heavier than synthetic or knit cleats and require more maintenance to keep them in good condition. Leather cleats are best suited for players who prioritize comfort and durability over speed.

Synthetic Soccer Cleats

Synthetic materials, such as polyurethane and synthetic leather, have become increasingly popular in soccer cleats due to their lightweight, water-resistant, and durable properties.

Synthetic leather cleats are often more affordable than leather cleats and require less maintenance. They are also available in a wider range of colors and designs. Synthetic cleats are best suited for players who prioritize speed and agility over comfort and touch.

Knit Type Soccer Cleats

Knit materials, such as Flyknit and Primeknit, are a newer addition to soccer cleats. Knit cleats offer a sock-like fit that molds to the shape of your feet, providing excellent comfort and support. They are also lightweight and breathable, making them ideal for playing in hot and humid conditions.

Knit cleats are best suited for players who prioritize comfort and agility over durability.

Parts of a Soccer Cleat

When it comes to understanding soccer cleats, it’s important to know the different parts that make up a cleat. Here are the main parts of a soccer cleat:

Upper

The upper is the part of the cleat that covers the foot. It can be made of different materials, including leather, synthetic materials, and knit.

Outsole

The outsole is the bottom of the cleat, and it’s what comes into contact with the ground. Different types of outsoles are designed for different playing surfaces, such as firm ground, soft ground, turf, and indoor surfaces.

Firm ground outsoles are designed for natural grass surfaces, while turf outsoles have shorter studs for artificial turf. Indoor outsoles have a flat, non-marking sole for indoor surfaces.

Midsole

The midsole is the layer between the upper and outsole. It provides cushioning and support for the foot. Some cleats have removable insoles, which allow you to customize the level of cushioning and support.

Studs

Studs are the small protrusions on the outsole that provide traction on the playing surface. The length and shape of the studs vary depending on the type of playing surface.

Final Thoughts on Soccer Cleats

It is important for players to be comfortable with a certain type of soccer cleat. Understanding the differences between each can have a significant impact on the performance of the player.

At any given time, a player may opt to have a couple of pairs of cleats. For example, in the northeast, many players will go indoors or play futsal during the winter months. Having a pair of indoor soccer cleats is necessary. Then when the player goes outside in the fall and spring, they can wear their FG cleats.

If you don’t know where to start or are still confused, your best bet is to purchase firm ground (FG) cleats as a soccer player. These are the most adaptable types of soccer cleats for pitches in the United States. 

I hope this article helped you decide which type of soccer cleat to go with!

Frequently Asked Questions