Yoga for Soccer Players: Benefits and Tips
Over the last decade, yoga has become increasingly popular among many athletes, including soccer players. It’s a low-impact exercise that can improve flexibility, strength,…
Let Them Be Kids in Soccer
Many parents fail their kids. While it is great for kids to jump into the sport of soccer at an early age, it is…
When Should Soccer Players Start Lifting?
Soccer is a physically demanding sport that requires strength, speed, agility, and endurance. Some of the best athletes in the world happen to be…
Common Soccer Foot Injuries
Soccer is mostly played with the lower part of a player’s body. There are exceptions of course such as being a goalkeeper, or throwing…
Treating a Soccer Shin Splint
Developing soccer shin splints is one of the most common injuries facing soccer players. Players who are diagnosed with Tibial Stress Syndrome, more commonly…