Yoga for Soccer Players: Benefits and Tips
Over the last decade, yoga has become increasingly popular among many athletes, including soccer players. It’s a low-impact exercise that can improve flexibility, strength,…
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Let Them Be Kids in Soccer
Many parents fail their kids. While it is great for kids to jump into the sport of soccer at an early age, it is…
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When Should Soccer Players Start Lifting?
Soccer is a physically demanding sport that requires strength, speed, agility, and endurance. Some of the best athletes in the world happen to be…
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Common Soccer Foot Injuries
Soccer is mostly played with the lower part of a player’s body. There are exceptions of course such as being a goalkeeper, or throwing…
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Treating a Soccer Shin Splint
Developing soccer shin splints is one of the most common injuries facing soccer players. Players who are diagnosed with Tibial Stress Syndrome, more commonly…
