health

Whether you’re a seasoned player or playing soccer for the first time, there are several things you can do to improve your performance on the field. As you prepare for the upcoming season, Here are some tips to make the most out of your fall 🍂 season: I hope these eight things will help you […]

Many soccer players wonder if they should take caffeine before a soccer game. Caffeine is a stimulant that can help improve focus, alertness, and physical performance. Taking caffeine, in moderation, can provide a boost in energy for soccer players. At the same time though, too much caffeine can have a negative effect on your body […]

When it comes to soccer and other physical activities, concussions are a common concern. A concussion is a type of brain injury that occurs when the head is hit or jolted, causing the brain to move around inside the skull. Disclaimer: Before we proceed any further, I’d just like to state that I am in […]

If the title of this article ‘How to stop social media addiction for soccer players’ made you pause. Then, this article may be for you (or your child). Social media addiction is no joke. It can affect players in the worst way during their formative years. If you find yourself scrolling through your feeds for […]

What are the health benefits of soccer? Soccer offers a range of health benefits including physical, mental, and social…it’s the greatest sport (in my humble opinion). Soccer can be played almost anywhere. All you really need is a ball and some friends. For those that play it on a regular basis, it can be mentally and […]

In a weird and almost unexplainable way…Epsom salt baths are magical. As a soccer player, you know that your body goes through a lot during practices and games. From running and jumping to tackling and kicking, your muscles can become sore and tired. One of the best ways to help alleviate this discomfort is by […]

Calf or muscle cramps during a soccer game stink! There’s no denying this. These sudden, involuntary muscle contractions can be painful and frustrating. They may slow you down or even put you down. In this article, we’ll explore why your calves camp up when you play and ways to prevent it from happening. Before we […]