Nutrition

As soccer season is in full swing, many players, parents, and coaches are wondering what best soccer snacks they should get. While it may be tempting to grab a box of sugary snacks or pizza, there are plenty of healthier options that can keep young athletes fueled and energized. In this article, we’ll make sure […]

Many soccer players wonder if they should take caffeine before a soccer game. Caffeine is a stimulant that can help improve focus, alertness, and physical performance. Taking caffeine, in moderation, can provide a boost in energy for soccer players. At the same time though, too much caffeine can have a negative effect on your body […]

It’s no surprise that the more you train in soccer the better you will be. Without practice, your game will only stagnate. It’s literally this simple. So, this begs the question, how often do soccer players train? The answer…it depends. But, we’ll explain. It depends on various factors, such as your level of play, age, […]

Developing soccer shin splints is one of the most common injuries facing soccer players. Players who are diagnosed with Tibial Stress Syndrome, more commonly known as “shin splints”, are noticeably uncomfortable on the pitch. In any sport that requires a lot of running, shin splints can occur. For soccer players, this is exacerbated by the […]

If you want to give yourself a competitive edge, fueling your body with the proper nutrients is important. But, there’s many foods that can also slow you down. So, what should you eat before a soccer game? This guide will help you understand what foods you should put in your body…and when. Check out our […]