What Are the Health Benefits of Soccer?

What Are the Health Benefits of Soccer?

What are the health benefits of soccer? Soccer offers a range of health benefits including physical, mental, and social…it’s the greatest sport (in my humble opinion).

Soccer can be played almost anywhere. All you really need is a ball and some friends.

For those that play it on a regular basis, it can be mentally and physically taxing. But, the rewards and feeling you get are amazing.

soccer training (1)One of the most significant health benefits of soccer is its ability to increase aerobic capacity. Soccer players often have a high level of stamina, thanks to the constant running and sprinting required during a game. This can help improve your cardiovascular health, lower body fat, and build muscle tone.

The competition of the game allows you to strengthen your mind alongside your teammates which can benefit many parts of your life.

In this article, we’ll explore the health benefits of soccer. Let’s go!

Physical Health Benefits

Playing soccer can have numerous physical health benefits that can help you maintain a healthy lifestyle. Here are some of the ways that soccer can improve your physical health:

Improves Cardiovascular Health

Soccer is a great way to improve your cardiovascular health. The constant movement including running, jogging, and sprinting can increase your heart rate and improve your aerobic capacity.

This can help you maintain a consistent healthy weight, reduce your risk of heart disease, and improve your overall health.

Increases Muscle Strength and Endurance

Soccer involves a lot of running, jumping, and kicking, which can help improve your muscle strength and endurance.

Repeated movements can help build muscle in your legs, core, and upper body. This can help you perform better in other physical activities and reduce your risk of injury.

Improves Coordination and Balance

Soccer requires a lot of coordination and balance. The quick movements and changes in direction involved in soccer can help improve your agility and balance.

In turn, soccer players typically do a great job learning to use their shoulders and keep their balance. This helps reduce injuries from falling.

Mental Health Benefits

Much of soccer is a mental game. It’s an internal game you are playing with yourself. Here are some mental health benefits players can incur during their playing days.

Reduces Stress and Anxiety

Physical activity, in general, is known to help reduce stress, and soccer is no exception.

When you play soccer, your body releases endorphins, which are natural mood boosters. In the day of technology, it can be easy to sit at home but this can impact your overall mental being. Playing soccer forces you to move your body and gain positive consequences.

Boosts Mood and Self-Esteem

When you play soccer, you set goals and work to achieve them. This can give you a sense of accomplishment and help boost your self-esteem.

Although many coaches say that winning doesn’t matter…it does. When you win, it gives you a boost of confidence and strengthens your self-esteem. Losing may temporarily lower it but then there’s something to strive for. That’s just the way we operate.

Soccer gives you an opportunity to win, lose, and get down only to get up again. As long as you keep getting up, you’ll get better. That’s what it’s all about!

Improves Cognitive Function

Soccer involves a lot of quick decision-making, problem-solving, and strategic thinking.

Starting at a young age, this can help improve your cognitive function, including your ability to think critically and make decisions quickly.

As players get older, they will need to make even quicker decisions. For example, once you receive the ball, there will only be a split second to either make a move, pass or shield a defensive player. In most cases, you’ll need to think of scenarios before you make a decision.

Social Benefits


I can’t tell you how many friendships I’ve made through sports. Some of my best friends from 30 years ago started when we played soccer together. Here are some of the ways soccer can improve your social life:

Builds Teamwork and Communication Skills

Soccer is a team sport, and as such, it requires a high degree of teamwork and communication. Playing soccer helps you develop these skills, which are essential in any aspect of life.

On the soccer field, you need to work together with your teammates to achieve a common goal. This requires effective communication, both verbal and nonverbal.

As you play soccer, you learn to read your teammates’ body language and anticipate their movements, which helps you work together more efficiently.

Fosters Inclusion & Diversity

When you play soccer or any other sport, you have the opportunity to meet and interact with people from different walks of life. Everyone is on an even playing ground when they are on the field. Your ethnicity doesn’t matter, your skin color doesn’t matter, your gender doesn’t matter…nothing matters. What matters is playing soccer and abiding by the rules. It truly is an unbiased global sport.

Playing soccer can help break down cultural barriers and promote tolerance and acceptance.


In conclusion, soccer is a great sport that provides numerous health benefits.

It is an excellent way to maintain your fitness, strength, and endurance. This can carry over into other sports and help reduce various injuries as well. The physical health benefits are obvious.

What’s not so obvious are the mental health and social benefits players get when they play the beautiful game of soccer.

So, grab a ball, gather your friends, and head out to the field for a fun and healthy game of soccer!

Beau Bridges - Soccer Novo Hey 👋 I’m Beau. A proud Dad, former coach and soccer enthusiast. I continue to love the game of soccer today the same way I did when I was 7. I created soccernovo.com to share what I know about the game as well as provide a platform so other parents can learn more about youth soccer in the U.S.

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