Best Soccer Snacks
As soccer season is in full swing, many players, parents, and coaches are wondering what best soccer snacks they should get. While it may be tempting to grab a box of sugary snacks or pizza, there are plenty of healthier options that can keep young athletes fueled and energized.
In this article, we’ll make sure you are eating healthy so you can fuel up for your big soccer game!
Fruit Snacks (No, Not That Kind)
Even though Gushers was a childhood favorite of mine, I’m talking about plain fresh fruits. These provide natural sugars and carbohydrates that can give players a quick boost of energy. Some of the best fruits for soccer players are:
- Bananas: Bananas are a great source of potassium, which can help prevent cramping during games. They also provide natural sugars and carbohydrates that can give players a quick boost of energy.
- Apples: Apples are rich in antioxidants and fiber, which can help keep players feeling full and satisfied throughout the game. They also provide natural sugars and carbohydrates that can help maintain energy levels.
- Berries: Berries like strawberries, blueberries, and raspberries are packed with antioxidants, which can help reduce inflammation and promote recovery after games. They also provide natural sugars and carbohydrates that can help maintain energy levels.
- Oranges: Oranges are a great source of vitamin C, which can help boost the immune system and promote recovery after games. They also provide natural sugars and carbohydrates that can help maintain energy levels.
- Pineapple: Pineapple is a great source of bromelain, an enzyme that can help reduce inflammation and promote recovery after games. It also provides natural sugars and carbohydrates that can help maintain energy levels.
Best Soccer Snacks on Amazon
Whole-grain or carbohydrate-rich snacks can also be a good choice, as they provide complex carbohydrates that can sustain energy levels over a longer period of time. Look for options that are low in added sugars and free from artificial flavors and colors.
I know Amazon is very convenient for most parents, so here is a list of healthy snacks you can purchase. Any or all of these are great options! I know there might be some picky eaters reading this so there’s something for everyone!
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This is a plant-based snack that is very tasty. The variety pack is ideal for different taste buds or siblings.
When you forget to pack an apple or banana, these are great to have in your soccer bag!
Believe it or not, popcorn is a decent healthy snack for soccer because of the complex carbs. The SkinnyPop popcorn is a great snack in between games.
You'll want to carry a small plastic bag for your shells but pistachios are a healthy snack because they are full of unsaturated fatty acids and potassium.
Although these pouches are popular with little kids, they can be a healthy snack for players of all ages. They are super convenient to leave in your soccer bag.
Not the healthiest option but these are lighter than most crackers yet a quick source of carbs for picky eaters.
This variety pack comes with dark chocolate, oats & honey, and peanut butter. It is a great gluten-free snack for soccer players.
Convenient on-the-go snack with a low calorie count and enough protein to fuel your body.
For players and parents who want a variety without forgetting single on-the-go pouches, this trail mix is ideal!
