Does Artificial Turf Cause Soccer Injuries?
Does artificial turf cause soccer injuries? You may have heard this question as the 2026 World Cup approaches and many international players only play…
Best Soccer Snacks
As soccer season is in full swing, many players, parents, and coaches are wondering what best soccer snacks they should get. While it may…
Can I Play Soccer When I’m Sick? Parenting Advice
If you’ve come across this article then you are probably under the weather or have a child that is not feeling well. You might…
How Much Sleep Do Soccer Players Need?
How much sleep do soccer players need? 7-9 is typically the recommended amount of sleep for us. But, do you need more or less?…
Caffeine Before Soccer Game: Does It Improve Performance?
Many soccer players wonder if they should take caffeine before a soccer game. Caffeine is a stimulant that can help improve focus, alertness, and…
How to Run Faster in Soccer
Learning how to run faster in soccer is a very helpful attribute for soccer players. Running faster can help you get to the ball…
Do Soccer Players Need a Strong Upper Body?
Soccer is a sport that primarily uses the lower body, with players relying on their legs for running, jumping, and kicking. However, having a…
Why Core Strength is Important for Soccer Players
Your core muscles, which include your abs, obliques, lower back, and hips, play an important role in helping you maintain balance and stability on…
Benefits of Meditation for Soccer Players
Simple meditation practices aren’t just for the ‘enlightened ones’. The are many benefits of meditation for soccer players as well! If you’re a soccer…
How Often Do Soccer Players Train?
It’s no surprise that the more you train in soccer the better you will be. Without practice, your game will only stagnate. It’s literally…