Breakfast of Champions: Avocado English Muffins

For active kids (and adults for that matter), finding a healthy breakfast can be challenging.

Cereal is quick and easy but, most, aren’t very good for you.

A full breakfast like eggs, bacon, and fruit can be extremely time consuming. And, as parents, we don’t have the time to make this every morning.

What’s a healthy breakfast that doesn’t take up much time? Enter the avocado English muffin or toast.

How to Make an Avocado English Muffin

The time it takes to make: 4 minutes

Ingredients needed:

• Ripe avocado
• English muffin or toast
• Toppings (optional): honey, salt, pepper

1. Toast the English muffin to your desired level of crispiness.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the avocado into a bowl.
3. Smush the avocado with a fork until it reaches your desired consistency.
4. Spread the mashed avocado onto the toasted bread.
5. Sprinkle salt and pepper or glaze it with some honey

Enjoy it!

Is it Healthy Though?

Avocado English muffins can be a healthy choice.

Avocado is a good source of healthy fats, fiber, vitamins, and minerals.

English muffins especially the whole-grain kind can provide additional fiber and nutrients. It can also be a good source of carbs which is needed for active soccer players!