Why Soccer Players Reach for Vicks VapoRub
Soccer players use Vicks VapoRub primarily to clear nasal congestion, helping them breathe more easily during intense 90-minute matches where respiratory efficiency is crucial to peak performance.
Does it really (really) work though?
TL;DR:
The Science Behind the Menthol Magic
When you spot soccer stars like Vinicius Junior with a glossy patch on their jersey, they’re tapping into the powerful decongestant properties of Vicks VapoRub.
The active ingredients—camphor, menthol, and eucalyptus oil—work together to create that distinctive cooling sensation that opens nasal passages almost instantly.
I believe Vicks can be super helpful for players that have a tough time breathing properly. Unlike expensive supplements or recovery technologies, this simple ointment provides immediate respiratory benefits at a fraction of the cost.
Beyond Breathing: Multiple Benefits for Players
While clearing congestion remains the primary benefit, Vicks offers additional advantages that contribute to improved performance on the field:
Pain Relief and Muscle Comfort
The cooling effect of menthol and camphor doesn’t just work on nasal passages—it can temporarily reduce muscle discomfort too.
During games, where minor strains and soreness are common, this secondary benefit keeps players comfortable through the final whistle.
Enhanced Focus and Mental Clarity
Many players report that the scent helps sharpen their concentration during crucial moments in games. When split-second decisions determine game outcomes, this mental clarity becomes invaluable.
Proper Application Techniques
Applying Vicks effectively requires restraint. Here’s the optimal approach:
- Use just a fingertip-sized amount on your jersey’s chest area
- Start with less—you can always add more if needed
- Keep it away from your eyes and wash hands thoroughly after application
- Reapply only when necessary during longer matches
The potency of Vicks means moderation is key. Too much can create an overwhelming sensation that distracts rather than enhances performance.
Potential Drawbacks to Consider
While generally safe when used as directed, Vicks isn’t without potential downsides. Some players experience:
- Skin irritation, especially with repeated use
- Allergic reactions to certain ingredients
- Uncomfortable burning sensations if applied too liberally
From my perspective, players should approach Vicks with the same individualized consideration they give to their training regimens. What works perfectly for one athlete might cause discomfort for another.
If it doesn’t work for you. Disregard this entire article.
When to Try Vicks in Your Soccer Routine
Consider adding Vicks to your pre-game routine if you:
- Struggle with seasonal allergies that affect your breathing
- Need respiratory support during high-intensity matches
- Want to experiment with legal performance aids
- Have tested it in practice settings first
Always test your body’s reaction during a less important training session before using it in competitive play.
Final Thoughts
Vicks VapoRub offers a simple, accessible solution for players seeking respiratory support during soccer.
While it won’t transform average players into superstars, it removes one potential performance barrier by ensuring clear airways when they matter most.
The growing popularity of Vicks among professional players speaks to its effectiveness, but individual results vary widely. By starting with small amounts and paying attention to your body’s response, you can determine whether this mentholated marvel deserves a spot in your soccer bag.
Written By: Beau Bridges
Beau is the founder of SoccerNovo, dedicated to helping players and parents navigate the youth soccer landscape. As a former youth coach and soccer parent, he shares insights on player development, recruiting, and the ever-evolving soccer scene in the U.S.
Let’s connect
