nutrition

How much sleep do soccer players need? 7-9 is typically the recommended amount of sleep for us. But, do you need more or less? If you’re a soccer player, you know how important it is to be at the top of your game. You’ve probably spent countless hours on the field, perfecting your skills and […]

If you want to give yourself a competitive edge, fueling your body with the proper nutrients is important. But, there’s many foods that can also slow you down. So, what should you eat before a soccer game? This guide will help you understand what foods you should put in your body…and when. Check out our […]