foot injury

Ankle injuries are one of the most common injuries in soccer, and they can literally sideline you for days, weeks, or even months. That’s where soccer ankle braces come in. Ankle braces for soccer players are designed to provide support and stability to your ankles, reducing the risk of injury and helping you stay on […]

Blisters for soccer players can be uncomfortable and painful when playing or just walking. Blisters are caused by friction between your skin and your soccer cleats, and they can make it difficult to play your best. Fortunately, there are several steps you can take to prevent blisters from forming in the first place. First, it’s […]

I’m seeing more and more kids not wearing their shin pads during team training sessions. This is especially evident for players 12 and older. As a parent, it begs the question, should you let your child not wear their shin pads during training sessions? My answer is “no!” From what I see, most don’t wear […]

It’s crucial to make sure your soccer cleats fit properly because they are an obviously key component to the sport. A properly fitted ‘boot’ can improve your performance. While cleats that don’t fit well will have a negative impact on your movement and may cause injuries. How should  soccer cleats fit? In general, they should […]

Soccer is one of those contact sports with a high risk of injuries. In fact, the rate of injury in soccer is even higher compared to other sports. In adults, the rate of soccer injury is around 9 to 35 every 1,000 hours. In adolescent players, the rate of injury is around 0.5 to 13 […]

Soccer is mostly played with the lower part of a player’s body. There are exceptions of course such as being a goalkeeper, or throwing the ball back into play. But, it mostly comes down to the foot. As a result, soccer players can often develop foot injuries during training sessions and games. In this article, […]