Indoor Soccer Tips: Have a Successful Winter

Indoor Soccer Tips: Have a Successful Winter

Are you playing indoor soccer this winter? If so, you’ll learn the indoor soccer tips that will set you up for success!

indoor soccer tips

Oh by the way, for any soccer player, going indoors is a fun way to continue to develop your game! I always loved watching and playing inside because the game becomes much faster and you are in the action much more.

Key Takeaways From This Article:

  • The playing style of indoor soccer differs from outdoor soccer so you’ll need to make the transition. Indoor soccer tends to be faster paced.
  • In indoor soccer, you always need to be moving with and without the ball.
  • Positions are less important in indoor soccer. Finding space on offense and defending is more important.

Keep in mind, I’m not talking about Futsal which is a different game and usually played on a harder surface like a basketball court.

Whether you’re a beginner or an experienced player, there are always ways to improve your game. I’ll lay them out in this article.

Understanding Indoor Soccer

Indoor soccer is a fast-paced, exciting sport that is played on a smaller field than traditional soccer. The game is typically played with teams of five players each, including a goalkeeper.

Here is the quick skinny on the basic rules and regulations of indoor soccer.

The Basics

Like ‘regular soccer’, the objective of indoor soccer is to score more goals than the opposing team. The game is played in about two 25-minute halves, with a short halftime break.

The ball is typically a normal-sized ball (not a futsal ball).

One of the key differences between indoor and outdoor soccer is that indoor soccer is played with walls. These walls are used to keep the ball in play and can be used to pass the ball to teammates or to create scoring opportunities.

Rules and Regulations

Indoor soccer has a number of rules and regulations that players must follow. Some of the most important rules include:

  • No slide tackles: Players are not allowed to slide tackle in indoor soccer, as this can be dangerous on the harder turf surface.
  • No offsides: Unlike outdoor soccer, there are no offsides in indoor soccer. This means that players can position themselves anywhere on the field, including behind the opposing team’s defense.
  • No throw-ins: Instead of throw-ins, the ball is kicked back into play from the walls. This means that players must be skilled at using the walls to their advantage.
  • Substitutions: Substitutions are allowed on the fly, meaning that players can enter and exit the game without stopping play.

This is pretty much all you need to know. Depending on your league, you may have slightly different rules but I think you get the jist of it.

How Indoor is Different From Outdoor

Transitioning from outdoor to indoor soccer is a little different. Here are some key differences between indoor and outdoor soccer that you should keep in mind:

  • Field Size: Indoor soccer is played on a smaller field than outdoor soccer. This means that players have less space to work with and need to be more precise in their movements and passes.
  • Number of Players: Indoor soccer is typically played with fewer players than outdoor soccer. The standard indoor soccer team has five players, while outdoor soccer teams can have up to eleven players.
  • Playing Surface: Indoor soccer is played on a hard surface, such as a gym floor or tougher turf. This surface can be slippery, so it’s important to wear shoes with good traction.
  • Rules: Indoor soccer has some different rules than outdoor soccer. See above.

Strategies for Success

I want to see you succeed in your indoor soccer league. For this reason, here are some strategies that can help you succeed on the field:

Quick Passing

In indoor soccer, you need to be able to move the ball around the field efficiently and accurately. This means you need to be able to make quick decisions and execute passes with precision. Work on your passing skills in practice and focus on moving the ball quickly and accurately during games.

Movement Off the Ball

You need to be constantly moving and creating space for yourself and your teammates. This means making runs, changing directions, and using fakes and feints to get past defenders. Always be aware of where your teammates are and where you can move to create opportunities.

Use the Walls

In indoor soccer, the walls are your friend. You can use them to your advantage by passing the ball off them, bouncing the ball off them to create an angle for a shot, or even using them to shield the ball from defenders. Practice using the walls in different ways to become more comfortable with them during games.

Take Shots Whenever Possible

If you’re open for a split second and close enough, shoot it! Don’t hesitate to take a shot when you have the opportunity. Even if it’s not a clear shot on goal, taking a shot can create a rebound opportunity.


Positioning is key in indoor soccer. You need to be in the right place at the right time to make plays and create scoring opportunities. This means being aware of where your teammates are, where the ball is, and where the defenders are. Work on your positioning in practice and pay close attention to it during games.

As long as you are generally in your assigned position, you’ll be fine. For example, a right winger may drift a bit more towards the center or back to help on defense.


You need to work together with your teammates to move the ball around the field, create scoring opportunities, and defend your goal. This means communicating with each other, making runs to create space, and supporting each other on defense.

Increase Your Conditioning

Indoor soccer is a fast-paced game that requires a lot of energy. To succeed, you need to be in good physical condition. This means working on your endurance, speed, and agility in practice. Focus on building your stamina so you can keep up with the pace of the game and make plays throughout the entire match.

Indoor Soccer is Great Training For the Spring

If you are playing indoors after your fall season, this is a great way to stay sharp and in shape. Honestly, everything that I mentioned will help you in the upcoming outdoor season.

From moving without the ball to making quicker decisions, I’ve seen kids accelerate their development by piggybacking off of their indoor season.

Keep building your skills and really take my advice to heart. You’ll be a much better player for it!

Beau Bridges - Soccer Novo Hey 👋 I’m Beau. A proud Dad, former coach and soccer enthusiast. I continue to love the game of soccer today the same way I did when I was 7. I created to share what I know about the game as well as provide a platform so other parents can learn more about youth soccer in the U.S.

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