How to Improve Stamina for Soccer
What’s the difference between a soccer player who gets winded after 20 minutes and someone who can play all 90 minutes? More opportunities. Having…
How to Check for Concussion
When it comes to soccer and other physical activities, concussions are a common concern. A concussion is a type of brain injury that occurs…
Soccer Calves: Why Are They Important?
Soccer calves are desirable. Jack Grealish, anyone? Having strong calves in soccer is an advantage when used the right way. In this article, I’ll…
What Are the Health Benefits of Soccer?
What are the health benefits of soccer? Soccer offers a range of health benefits including physical, mental, and social…it’s the greatest sport (in my humble…
Benefits of Epsom Salt Bath for Soccer Players
In a weird and almost unexplainable way…Epsom salt baths are magical. As a soccer player, you know that your body goes through a lot…
Why Do My Calves Cramp When I Play Soccer?
Calf or muscle cramps during a soccer game stink! There’s no denying this. These sudden, involuntary muscle contractions can be painful and frustrating. They…
How to Prevent Blisters from Soccer Cleats
Blisters from soccer cleats can be really uncomfortable and painful when playing or simply walking. Blisters are caused by friction between your skin and…
Yoga for Soccer Players: Benefits and Tips
Over the last decade, yoga has become increasingly popular among many athletes, including soccer players. It’s a low-impact exercise that can improve flexibility, strength,…
When Should Soccer Players Start Lifting?
Soccer is a physically demanding sport that requires strength, speed, agility, and endurance. Some of the best athletes in the world happen to be…
How Should Soccer Cleats Fit?
Soccer cleats should feel snug without being uncomfortable. You should be able to wear soccer socks comfortably and wiggle your toes. It is important…