How to Be Less Nervous Before Soccer Games

Do you get super nervous before soccer games? Do you ever want to go back to the car instead of stepping on the pitch? Do you wonder if all this is worth it?

You’re not alone.

If your nerves are holding you back, this article may be the most important thing you read today. True story.

Let’s get into it…

Understanding Pre-Game Jitters in Youth Soccer Players

Recognizing the jitters, how these feelings manifest, and understanding their causes can help you manage them effectively!

The Mind-Body Connection

Your mind and body are closely tied, especially when it comes to performance.

When you feel anxious, your body reacts by producing adrenaline. This can lead to symptoms like a racing heart, sweaty palms, or butterflies in your stomach.

These sensations, although uncomfortable, are completely normal.

On the flip side, they can even boost your performance if you learn to channel that energy positively.

These thoughts are usually manufactured in your mind. Fortunately, this gives you more control to control them.

Common Triggers of Nervousness

Common triggers before soccer games include fear of failure, pressure from parents or coaches, and comparing yourself to other players.

The expectation to win or perform well can create a heavy burden.

Additionally, getting overly focused on opponents or the stakes of the game can heighten anxiety.

To tackle these feelings, try to shift your focus.

Understand the Importance of Games

Every soccer game is a chance for you to showcase your skills and teamwork. At the same time, you should be having fun.

It’s just a GAME.

It’s normal to feel nervous before a game. Remember, nerves can actually help boost your performance. They can increase your adrenaline, making you more alert and focused.

Think about why you play soccer. For many, it’s about the thrill of competition and the joy of playing. Focusing on the fun aspects can ease some of that nervous tension.

Also, consider your teammates. You’re all in this together. Supporting each other on and off the field helps create a positive atmosphere, making everyone feel more at ease.

At the end of the day, it’s not life or death. There are so many more important things in life like the health of our loved ones (including dogs).

So, go out there and do your very best!

Realize Everyone Gets Nervous

Most athletes deal with some level of anxiety. What matters is how you respond to it.

Recognizing that everyone feels nervous can ease some pressure.

Messi, Ronaldo, Yamal, and Cavan Sullivan all feel some type of way. They may look confident on the field but there’s always some nerves before games. They’ve learned to use it as fuel.

You can remind yourself that nerves can enhance focus. They keep you sharp and alert, ready for the action.

The key lies in channeling your feelings in a constructive way.

Confidence is Gained During the Week

You will want to eliminate nerves through repetition and confidence.

Building confidence is something you do every day, not just on game day. Your week leading up to the match is crucial.

Practice is Key: Take your training sessions seriously. Focus on improving your skills and know that every practice brings you one step closer to being game-ready. Consistent effort builds trust in your abilities. Always do extra.

Healthy Habits Matter: Your body needs to feel its best. Make sure to eat well, stay hydrated, and get enough sleep. When you take care of yourself, you’ll feel more energized and focused.

Visualize Success: Spend a few minutes each day imagining yourself playing well. Picture yourself making good passes, scoring, or making clean tackles. This mental preparation can boost your confidence. Many top athletes do this religously.

Talk It Out: Don’t be afraid to share your nerves with a player, friend, or parent. Talking about your feelings can lighten your mood. Plus, they likely feel the same way, which will feel like a load off your shoulders.

Avoid Social Media Before Games

I’m a huge advocate for limiting screen time on game days.

Scrolling through social media right before a game can ramp up your nerves. The constant stream of updates, FOMO, and competition can make you feel anxious.

Instead of helping you focus, social media can distract you.

You might end up comparing yourself to others or getting caught up in negativity. This can affect your confidence when you need it the most.

Consider these tips:

• Avoid Your Phone Before Games: Easier said than done but removing the temptation is sometimes best.
• Turn off notifications: Silence those alerts to prevent distractions during your pre-game routine.
• Engage in other activities: Instead of scrolling, listen to music to keep your mind calm.

For Parents: Don’t Make Your Kid a Nervous Wreck

As a parent, your attitude can greatly influence your child’s mindset before a soccer game. Sometimes, we are their worst enemy without even knowing it.

Here are some tips to keep their nerves in check:

• Stay Calm: Your calm demeanor can help your child feel secure. If you’re anxious, they might pick up on it.
• Encourage, Don’t Pressure: Remind them that it’s just a game. Focus on enjoyment rather than performance.
• Use Positive Language: Replace critical comments with uplifting phrases. For example, say “You’ve trained hard for this!” instead of “Don’t mess up!”
• Pre-Game Conversations: Before the game, have light convos about something other than soccer. This can help distract the athlete and make it appear that soccer IS NOT the end all.

Final Thoughts

You’ve got this.

Nervousness before a soccer game is a natural part of being passionate about the sport.

The key is to understand your feelings, embrace them, and use them to your advantage.

By using the tactics and strategies above, you will be ready to enjoy the game more.

Remember, every game is a chance to grow and have fun by playing this beautiful game.

Trust and love yourself. Give yourself permission to enjoy your next game!