Why You Need to Handle Getting Subbed Off Like a Winner

Nobody likes to get subbed off in soccer games if they still have energy left in the tank.

This is especially true if we feel like we are in the groove. There’s nothing worse than being in the zone and then having to sit.

But, handling how you get subbed off should be more than just you. Don’t take it personally. And, understand soccer is a team sport. Treat it as such.

Why Do Soccer Players Get Subbed Off?

When playing soccer, being substituted can be a difficult experience. However, understanding the substitution process can make it easier to handle. Here are some things to keep in mind:

Reasons for Substitutions

In youth soccer, the most common reason for subs is that the coach needs to get everyone into the game.

In an 18-player roster, they should try to get everyone in at some point.

Injuries are another common reason for substitutions. Players will need to be switched out unexpectedly if a player can no longer play or needs to break.

Fatigue is another reason, as players may become tired and need to be replaced in order to maintain their performance level.

Tactical changes are less common, but may be made if a coach wants to adjust their team’s strategy.

The Role of the Coach

Coaches must decide when to make a substitution, which player to bring on, and which player to take off.

They have full control over the subbing situation.

It is important to remember that substitutions are not a reflection of a player’s ability or worth to the team.

The coach doesn’t hate you if he or she pulls you out in the second half. There’s a reason (see above) for it.

How to Handle Getting Subbed Off

It is normal to feel disappointed when you get subbed off, especially if you were hoping to play the full game.

In my playing days, I absolutely hated it.

However, it is important to remember that getting subbed off is not a reflection of you or your skills.

This was a team decision sparked by your coach.

Try to be bigger than your emotions and support your team from the sidelines.

Don’t hope they do bad because you aren’t in. Hope that the subs give a needed boost in the game.

Always Respect the Decision

When you are subbed off, it’s important to respect the decision and show good sportsmanship.

This means leaving the field promptly and without any hand gestures or eye rolls.

Rather than disagreeing with the coach, respect their decision.

They are there to lead the team and substitutions are part of the game.

Never Get Mad At Your Teammates

This is a biggie for me. Never get mad or jealous of the player who subs you out.

Instead of getting mad at your teammates, try to stay positive and supportive.

Encourage your teammates and cheer them on from the sidelines. As a team, everyone has a role to play.

Your role at this point is to support your team.

What can I do if I get mad?

If you find yourself feeling angry or frustrated, take a few deep breaths and try to calm down.

Getting angry will only make the situation worse and could damage your relationship with your teammates.

Try to put things into perspective. You’ve already played (and you might go in again). This isn’t your last game. There’s plenty more after this.

Take Advantage of the Time You Are In

By taking advantage of the time you are in, you’re less likely to get subbed out. If you do get subbed off, you will feel like you gave it your all. That’s what matters.

It’s a yucky feeling knowing you could’ve done better while you are sitting on the bench.

The first thing you need to do is maximize your work rate. You can’t control how many touches or scoring opportunities you get. But, you can always control your work ethic!

Final Thoughts

Feeling frustrated about being subbed off is natural. However, the moment you catch yourself, immediately reset back to reality.

If you can be a positive player on and off the field, the better teammate you will be. You will also be more enjoyable to be around.

Indirectly, the coach may make a mental note of your positive energy. This can set you up well for the next game!