workout

Resistance bands have become increasingly popular in soccer training and conditioning. You can use these bands on the field or at home during your weekly routine. Resistance bands for soccer players are versatile and affordable that can help athletes of all levels improve their strength, speed, and agility. With the help of resistance bands, soccer […]

Soccer is a sport that primarily uses the lower body, with players relying on their legs for running, jumping, and kicking. However, having a strong upper body can provide a range of benefits for soccer players. You don’t need to bench press 350 lbs., but having a strong upper body can help you generate more […]

Your core muscles, which include your abs, obliques, lower back, and hips, play an important role in helping you maintain balance and stability on the soccer field. Without a strong core, you may struggle to maintain your balance when making quick turns or sudden stops, which can significantly impact your performance. For soccer players, a […]

Soccer calves are desirable. Jack Grealish, anyone? Having strong calves in soccer is an advantage when used the right way. In this article, I’ll explain why. Essentially, your calves are responsible for propelling you forward, jumping, and changing direction quickly. Soccer calves are not only important for performance, but also for injury prevention. Weak calves […]

When was the last time you looked at a professional soccer player and thought, “Wow, this player looks so out of shape!” Probably rarely! Unlike the need for a big, strong body to succeed as a lineman in football or a 7-foot height advantage in basketball, being a lean, athletic, and fit individual is far […]