lifting
Do Soccer Players Need a Strong Upper Body?
Soccer is a sport that primarily uses the lower body, with players relying on their legs for running, jumping, and kicking. However, having a strong upper body can provide a range of benefits for soccer players. You don’t need to bench press 350 lbs., but having a strong upper body can help you generate more […]
When Should Soccer Players Start Lifting?
Soccer is a physically demanding sport that requires strength, speed, agility, and endurance. Some of the best athletes in the world happen to be soccer players. To achieve optimal performance, soccer players need to develop a well-rounded fitness base that includes strength training. However, there is a debate on when soccer players should start lifting […]
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