Are Glutes Important in Soccer?
Yes, glutes are important in soccer or any other sport! Our gluteal muscles, or butt, help us sit, stand, walk, run, spring, and jump….
What is the Beep Test in Soccer?
What is the beep test in soccer? The beep test, also known as the shuttle run or yo-yo test, is a fitness test used…
Resistance Bands for Soccer
Resistance bands have become increasingly popular in soccer training and conditioning. You can use these bands on the field or at home during your…
Do Soccer Players Need a Strong Upper Body?
Soccer is a sport that primarily uses the lower body, with players relying on their legs for running, jumping, and kicking. However, having a…
How to Improve Stamina for Soccer
What’s the difference between a soccer player who gets winded after 20 minutes and someone who can play all 90 minutes? More opportunities. Having…
Soccer Calves: Why Are They Important?
Soccer calves are desirable. Jack Grealish, anyone? Having strong calves in soccer is an advantage when used the right way. In this article, I’ll…
Why Do My Calves Cramp When I Play Soccer?
Calf or muscle cramps during a soccer game stink! There’s no denying this. These sudden, involuntary muscle contractions can be painful and frustrating. They…
Yoga for Soccer Players: Benefits and Tips
Over the last decade, yoga has become increasingly popular among many athletes, including soccer players. It’s a low-impact exercise that can improve flexibility, strength,…
When Should Soccer Players Start Lifting?
Soccer is a physically demanding sport that requires strength, speed, agility, and endurance. Some of the best athletes in the world happen to be…