endurance

What’s the difference between a soccer player who gets winded after 20 minutes and someone who can play all 90 minutes? More opportunities. Having great stamina in soccer helps you maximize your performance and be your best version. 50-90 minutes of constantly running and sprinting up and down the field can leave you winded. But, […]

Have you ever sat back and wondered, “how many miles do soccer players run in a game?” The average is about 7 miles in a 90-minute match.  But, there’s more to it than that including the position of the player. A player’s distance is usually a good reflection of their work rate. In this article, […]