calves

Soccer calves are desirable. Jack Grealish, anyone? Having strong calves in soccer is an advantage when used the right way. In this article, I’ll explain why. Essentially, your calves are responsible for propelling you forward, jumping, and changing direction quickly. Soccer calves are not only important for performance, but also for injury prevention. Weak calves […]

Calf or muscle cramps during a soccer game stink! There’s no denying this. These sudden, involuntary muscle contractions can be painful and frustrating. They may slow you down or even put you down. In this article, we’ll explore why your calves camp up when you play and ways to prevent it from happening. Before we […]