Treating a Soccer Shin Splint
Developing soccer shin splints is one of the most common injuries facing soccer players. Players who are diagnosed with Tibial Stress Syndrome, more commonly…
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How to Deflate a Soccer Ball (With a Pump or Without)
Let me break down how to deflate a soccer ball – it’s actually pretty simple whether you’ve got proper equipment or need to MacGyver…
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How Many Miles Do Soccer Players Run in a Game?
On average, soccer players run about 7 miles during a 90-minute game. But, there’s more to it than that including the age and position of…
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We Spent $7,615 on My Son’s Soccer in 2022
My son played on a U-14 MLS NEXT team in 2022 and loved it. He loved the coaching, teammates, soccer club, and competitive play….
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What is a Brace in Soccer? No, It’s Not For Your Teeth.
A “brace” in soccer is when a player scores two goals in a single game. Following a brace is a hat trick where a…
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What is MLS Next? Everything You Need to Know
MLS NEXT is a U.S. and Canadian youth soccer league that is organized and overseen by the Major League Soccer (MLS). It is the…
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Can You Use Your Shoulder in Soccer?
Yes, you can legally use your shoulder in soccer. Your shoulder can be used to hit the ball or bump another player (I’ll explain…
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How Long is Soccer Halftime? Your Answer is Here
Halftime in a soccer game is typically, 15 minutes. In many youth games, it can be shorter. Key Takeaways From This Article: Generally, for…
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Advice | Leagues | Soccer FAQ | Youth Leagues
What is ECNL? Everything You Need to Know
ECNL stands for Elite Clubs National League and is a top-level youth soccer league in the United States. Key Takeaways From This Article: Founded…
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What To Eat Before a Soccer Game (By the Hour)
Fueling your body properly can be the difference between playing great and playing like a lost puppy. Nothing against lost puppies but don’t you…
