Benefits of Epsom Salt Bath for Soccer Players
In a weird and almost unexplainable way…Epsom salt baths are magical. As a soccer player, you know that your body goes through a lot…
Leagues | News | Youth Leagues
National Academy League: Mid-America Conference (New)
[May 3, 2023] The National Academy League (NAL) just announced that it has opened a new region and is set to welcome twelve new…
Why Do My Calves Cramp When I Play Soccer?
Calf or muscle cramps during a soccer game stink! There’s no denying this. These sudden, involuntary muscle contractions can be painful and frustrating. They…
About Ted Lasso: Heartfelt Comedy for Soccer Fans
If you haven’t been living under a rock these last couple of years, you’ve probably heard of a little show called ‘Ted Lasso’. This…
The 12th Man Penalty: Too Many Players on the Field
If your soccer team has more than 11 players on the field during a match, the referee will award a direct free kick to…
Advice | Rules | Soccer FAQ
Corner Kick: Everything You Need to Know
A corner kick is awarded to the attacking team when the ball goes out of play across the defending team’s goal line. It can…
Why Soccer Players Reach for Vicks VapoRub
Soccer players use Vicks VapoRub primarily to clear nasal congestion, helping them breathe more easily during intense 90-minute matches where respiratory efficiency is crucial…
Should I Play High School or Club Soccer?
Are you a soccer player (or parent of a player) trying to decide whether you should play high school soccer, club soccer, or both?…
How to Prevent Blisters from Soccer Cleats
Blisters from soccer cleats can be really uncomfortable and painful when playing or simply walking. Blisters are caused by friction between your skin and…
Handball Rules in Soccer
A handball is a common foul where a player intentionally touches the ball with their hand or arm, between the tips of their fingers…