Best Foam Rollers for Soccer Players

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Last updated on October 9, 2024, by Beau Bridges

Foam rollers are very handy to keep at home as they can be used for self-massages, stretching, and injury prevention.

As demand grows for foam rollers so has the amount of them that have come to market. Some are great and some are downright awkward.

Here’s what we considered in our review:

• Style for soccer players (not all foam rollers are created equal)
• Comfort on the muscles
• Effectiveness for injury prevention

Not sure how to use a foam roller? Jump to the bottom of the article for helpful tips.

TriggerPoint Multi-Density Foam Roller

SoccerNovo’s rating: 5/5

I bought this foam roller for myself. Playing men’s league, I needed something to roll out my aches and pains. 

Naturally, my son began using it after his soccer practices and games and he also loves it. 

The TriggerPoint GRID foam roller is a top-of-the-line product that lives up to its reputation.

The foam is dense and firm, providing a deep massage that really gets into the muscles. The unique design of the roller, with raised and flat sections, allows for targeted pressure on specific areas of the body.

I listed four other foam rollers but this is a must-have in your home. 

It may be slightly more expensive than some other foam rollers on this list, but the quality and durability of the product make it well worth the investment.

Amazon Basics Round Foam Roller (Under $20)

SoccerNovo’s rating: 4.1/5

The AmazonBasics High-Density Round Foam Roller is a great option for those looking for a budget-friendly foam roller that still gets the job done.

The foam is really firm and provides a decent amount of pressure for muscle relaxation and recovery.

The 24-inch size is perfect for rolling out larger muscle groups, such as the back and legs.

In certain areas, the stiffness of the foam can get uncomfortable. But, for the price (under $20), you can’t beat the simple design and effectiveness. 

Idson Muscle Roller Stick

SoccerNovo’s rating: 4.4/5

For soccer players who experience consistent soreness, this is great to carry around in your soccer bag.

The stick is made of high-quality materials and feels sturdy and durable in your hand. The rollers are designed to move smoothly over the skin, providing a deep tissue massage that gets into the muscles.

As players get older and the game gets more physical, this is a great tool to keep around at all times. 

This is great for sore IT bands, thigh, and calve muscles.

FITINDEX 5-Speed Vibrating Foam Roller 

SoccerNovo’s rating: 4.1/5

A vibrating foam roller isn’t for everyone. But, if you enjoy the sensation of a massage gun or looking for a deeper massage, consider this. 

The FITINDEX Vibrating Foam Roller is a unique and innovative product that provides a deep tissue massage experience more so than the others on this list. 

The vibration function is powerful and really helps to loosen up tight muscles and increase blood flow to the area.

I think there are two downsides:
1. It’s slightly heavier because of its components
2. It’s on the pricier side

But, if you’re into the vibrating rollers, this is a great choice!

Chirp Wheel Foam Roller

SoccerNovo’s rating: 4.5/5

For any soccer player who experiences lower and/or upper back pain, I would recommend the Chirp Wheel+ foam roller.

The unique design of the wheel allows for a deep stretch that gets into the muscles, and the sweat-resistant material ensures a comfortable and hygienic experience.

The versatility of this unique roller is great. The different sizes and levels of firmness allow you to target different muscle groups and adjust the pressure to your liking. The compact design also makes it easy to store and transport.

Again, if you need to relax and take tension off your back, this is your roller. 

How Do I Use a Foam Roller?

Here is a great video on how to use your foam roller for soccer. 

Helpful Tips for Foam Rollers 

1. Warm up: Before using a foam roller, it’s a good idea to warm up your muscles. This can be done through light cardio or dynamic stretching.
2. Identify the target area: Foam rolling is most effective when targeting specific muscles. Identify the area you want to target and focus on that area.
3. Apply pressure: Place the foam roller on the target area and apply pressure using your body weight. Roll back and forth slowly, focusing on any areas of tension or soreness.
4. Use different techniques: Different foam rolling techniques can be used, including rolling back and forth, holding pressure on a specific point, and using small movements to target specific muscles.
5. Don’t overdo it: It’s important to listen to your body and not overdo it with foam rolling. Start with shorter sessions and gradually increase the length and intensity of your foam rolling sessions.
6. Stretch afterward: After foam rolling, it’s important to stretch the targeted muscles to prevent further tension and soreness. 

What Do Foam Rollers Help With? 

Here are the benefits of foam rolling and how it can improve your overall health and wellness as a soccer player. 

1. Reduces muscle tension: Foam rolling can help reduce muscle tension and soreness by breaking up adhesions and knots in the muscles. This can lead to improved flexibility and range of motion.
2. Improves blood circulation: Foam rolling can also improve circulation by increasing blood flow to targeted muscles. This can help with muscle recovery and reduce the risk of injury.
3. Enhances performance: Foam rolling can enhance performance by improving muscle function and reducing the risk of injury. This can be especially beneficial for soccer players who train 3-5 times per week.
4. Promotes relaxation: Foam rolling can also promote relaxation by releasing tension and stress in the muscles. This can lead to improved sleep and overall well-being.
5. Helps with injury prevention: Foam rolling can be used as a preventative measure to reduce the risk of injury. By improving muscle function and flexibility, foam rolling can help prevent muscle strains and other injuries.
6. Improves physical posture: Foam rolling can also improve posture by reducing muscle tension and improving muscle function. This can lead to better alignment in the neck, shoulders, and back.