What is Bio Banding in Soccer?
Bio banding allows players to be positioned based on their personal maturity and biological age rather than only their chronological age. The thinking behind…
How to Deflate a Soccer Ball (With a Pump or Without)
Let me break down how to deflate a soccer ball – it’s actually pretty simple whether you’ve got proper equipment or need to MacGyver…
How Many Miles Do Soccer Players Run in a Game?
On average, soccer players run about 7 miles during a 90-minute game. But, there’s more to it than that including the age and position of…
What is a Brace in Soccer? No, It’s Not For Your Teeth.
A “brace” in soccer is when a player scores two goals in a single game. Following a brace is a hat trick where a…
What is MLS Next? Everything You Need to Know
MLS NEXT is a U.S. and Canadian youth soccer league that is organized and overseen by the Major League Soccer (MLS). It is the…
Can You Use Your Shoulder in Soccer?
Yes, you can legally use your shoulder in soccer. Your shoulder can be used to hit the ball or bump another player (I’ll explain…
How Long is Soccer Halftime? Your Answer is Here
Halftime in a soccer game is typically, 15 minutes. In many youth games, it can be shorter. Key Takeaways From This Article: Generally, for…
Advice | Leagues | Soccer FAQ | Youth Leagues
What is ECNL? Everything You Need to Know
ECNL stands for Elite Clubs National League and is a top-level youth soccer league in the United States. Key Takeaways From This Article: Founded…
What is a Trap in Soccer?
A trap is stopping and gaining possession of the ball after receiving a pass from a teammate or a misplaced pass from an opponent….
What Does a Yellow Card Mean in Soccer? A Clear Explanation
A yellow card is given to a player as a warning or caution by the referee. This can be for offenses such as unsportsmanlike…