What Are My Options for Winter Training?

The fall soccer season is wrapping up for many teams. But, if you are a competitive player, you probably don’t want it to end! You just want to keep your momentum and get better. I don’t blame you.

Some of you will use this time to prepare for the spring season, while others will use it to stay in shape for whatever comes next.

Either way, laying out the options will help you decide as we approach winter.

Competitive Indoor Soccer Leagues

Joining a competitive indoor soccer league is a great way to keep improving your soccer skills. These leagues provide a fun and challenging environment for players of all levels.

Many leagues are open to different age groups, allowing you to play with friends and teammates. Options often include:

• Indoor fields are typically smaller than outdoor pitches.
• Shorter game durations with two halves for quick play.
• Flexible scheduling to accommodate busy lives.

Indoor soccer is more fast-paced so you’ll usually get more touches on the ball. This can be very beneficial to a player who needs to improve their on-ball skills.

Winter leagues can be the bridge between your fall and spring seasons.

Futsal

We love futsal in the northeast…mostly because it can be played indoors to avoid our harsh winters.

Futsal is a fun and engaging way to enhance key skills like dribbling, passing, and shooting.

Benefits of Futsal Training:

• Increased Touches: Futsal is played on a smaller court, so you get more time with the ball.
• Quick Decision-Making: Fast-paced play improves your ability to think and react quickly.
• Teamwork: You work closely with teammates, which boosts communication skills.

Many clubs offer futsal programs after the fall season. Or, they include it as part of their yearly training.

If you have the opportunity, I would take full advantage of the sport.

Private Training

Individual or small group private training can be expensive but worth every dollar.

This type of format is great for more personalized attention. In this environment, you are able to work on your weaknesses or strengthen your strengths.

There are typically some go-to trainers in your area. You just need to ask other parents or Google them. If you are having a difficult time, ask your coaches.

Private training is not just about skill improvement; it’s also about building confidence. When you work closely with a coach, you receive constant and immediate feedback tailored to you.

At Home Workouts

For most youth players, working out at home can be a drag.

It’s kind of like working from home as a parent. There are so many distractions keeping us from doing what we need to do.

But, if you are motivated enough, you’ll do what you can to get better.

Ball skills and strength training (if you are old enough) are the best use of your time.

Ball Skills

Practicing with a ball is essential. Here is a 10-minute video to help improve your touch and control:

Strength Training

Incorporating strength exercises is vital for building muscle and endurance. Try these bodyweight workouts:

• Lunges: Great for leg strength. Aim for 3 sets of 10-15 reps for each leg.
• Burpees: Works on overall fitness. Complete 3 sets of 10 reps.
• Planks: Strengthen your core. Hold for 30 seconds to a minute.

Consistency is Key

Establish a routine to stay committed to your winter training.

Aim for at least 30 minutes of workouts 3-4 times a week. That’s all you have to do! Anything more is gravy.

Pumping up the music while you do your sessions can make it more fun.

Other Sports

Engaging in other sports during winter training can be a great way to stay fit and improve skills relevant to soccer.

Basketball is an excellent option. It helps enhance your agility, coordination, and stamina. Dribbling drills can mimic footwork used in soccer. Plus, playing games boosts your competitive edge.

Skiing is another good choice. It builds endurance while engaging different muscle groups. This can strengthen your core and legs for those intense runs during a soccer game. It can also be a great way to spend more time with friends and family.

Swimming is low-impact and excellent for recovery. It improves cardiovascular fitness without stressing your joints. This can be especially beneficial during cold months when outdoor training may be limited.

These are beneficial activities to help you stay in shape and have fun. They’ll also help avoid the dreaded “soccer burnout.”

Take the Time to Chill (Overlooked)

Winter is a great time to focus on your rest and recovery.

With the competitive season finishing, giving your body a break can help you stay fresh and strong for the upcoming season.

Think about active recovery days. Instead of intense workouts, you can engage in lighter activities like walking, yoga, or swimming. This keeps you moving without pushing your limits.

Use this time to eat healthier, hydrate, and get more sleep. These are the simple ingredients for recovery.

Taking the time to chill out can set you up for success. It prepares your body and mind for the challenges ahead while keeping your skills sharp.

Trust me. It works.